Statistically speaking, in order to lose 1.5lbs last week I should have consumed:
9,457 cals + earned exercise cals 2,243 = 11,700 cals
(to maintain current weight = 14,707 cals)
I consumed 11,665
- I ended the week BELOW calories (and WAY below maintenance calories!!)
- I've been good as gold with logging EVERYTHING
- I've exercised regularly
- I've drunk at least 2L of fluids every day
So I can only put the no loss down to either water retention because of my new gym regime, or the fact that my week (as always) was inconsistent - over calories at the weekend and under calories during the week.
I will persevere, try and have a weekend inside calorie allowance, and hope that next week shows a loss.
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