Thursday, 30 September 2010

Waiting for Weight-Loss




It’s the last day of September today, which is strange, as I barely remember it being the beginning of September, let alone the rest of the year! I try not to think too much about how long it’s been since I first decided I wanted to lose a little more weight as I start to become disheartened about how long it’s taking. 

I think one of the most common reason as to why people give up on weight loss is how long it takes to happen. Biologically speaking, it isn’t reasonable, or healthy for that matter, to expect your body to lose weight at a rate faster than 2lbs per week. In order to lose 2lbs per week, your calorie intake should be 1000calories less than the amount that your body needs to maintain the weight it currently is. That is a substantial calorie deficit and one that is hard to maintain if you aren’t hugely overweight, as you will probably find you are only consuming around 1000 calories per day.

Any diet that claims it will make you lose at a faster rate than this will probably be some form of starvation and will be ultra unhealthy and definitely unsustainable in the long term.

Most people who decide to go on crash diets will find that they put all the weight back on again, if not more, as soon as they start eating ‘normally’ again.  This happens for two reasons; if you seriously restrict your calorie intake, your body will go into panic mode and any food eaten will be stored in extra quantities of fat rather than being processed as normal. The other reason is purely psychological, and one that I particularly agree with, that denying yourself specific types of food will only make you want them more.

The long and short of the matter is, the weight wasn’t gained over one week, so it’s not possible to lose it in a week. Safe, healthy and maintainable weight-loss happens slowly and, although it’s frustrating and disheartening at times, as long as the scales are going down, they are going in the right direction. One poignant quote I like to think of when I’m feeling unmotivated and impatient is by Earl Nightingale.
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~ Earl Nightingale

Tuesday, 28 September 2010

Weigh-In

After weekend of social gatherings with the BF's family and therefore pretty extravagant food selections, I wasn't particularly looking forward to the dreaded weigh-in. So this morning I actually stepped on the scales with my eyes closed and said a little prayer to the God of pounds and ounces....But amazingly enough, I can report a loss of 2lbs since last week! I am very pleased with this as I am only estimated to lose 1.5lbs per week, so it just shows that bodies aren't machines and they will ultimately do what they please. Diet and exercise merely guides them in the right direction.

Monday, 27 September 2010

Scandinavian Apple Cake



I came across the Scandinavian Apple Cake after looking for something, other than a crumble, to make with the alarming number of apples growing in the garden. And after popular demand in the office, I felt morally obliged to spend my Saturday morning baking another one following the high praise from the dessert-fiends at work.


I do highly recommend this cake; it tastes of apple/cinnamon Autumnalness. The chunks of apple caramelise within the mixture as it cooks and keeps the cake deliciously moist and stodgy. It can be eaten cold with a cup of tea for elevenses or warmed up with thick cream as a pudding.

 
Ingredients:
225g unsalted butter, at room temperature
200g caster sugar
3 eggs
280g plain flour
1 teaspoon baking powder
1-2 teaspoons ground cinnamon (depending on how much you like cinnamon)
5 medium sized apples, peeled and cored I used miscellaneous apples from the garden, but any tart, crisp apple will do
3 tablespoons golden caster sugar, for sprinkling

Method:
-Preheat the oven to 180°C/fan oven 160°C/350°F/Gas mark 4.
-Grease and line a 20cm springform round tin
-Cream together the butter and sugar until pale and fluffy
-Add the eggs a little at a time
-Stir in the flour, baking powder and cinnamon
-Cut three of the apples into small cubes
-Stir into the batter
-Spoon into the prepared tin and level the surface
-Take the remaining two apples and thinly slice
-Arrange the slices on top of the cake and then sprinkle with the golden caster sugar
-Bake for approximately 50 minutes or until a skewer inserted into the cake comes out clean. Mine have been notorious at taking longer so I would suggest checking at 50 minutes, then every 10 minutes until the skewer comes out clean. Cover the top of the cake with foil if it starts to catch
-The cake keeps well for a few days. It actually gets gooier the longer you leave it!

If you split the cake into eight servings, each slice will be approximately 470 calories. But it has so much apple in it, I'm sure you can count it towards one of your five-a-day!

Thursday, 23 September 2010

Twenty Reasons

I thought a nice healthy and beneficial activity would be to list twenty reasons why I want to lose weight. I tried to keep at least the first five virtuously related to health and happiness, but let’s face the fact that the main reason why anyone wants to lose weight is pure unadulterated vanity, proved by the other 15 reasons I have unashamedly given. As you will see, I started running out of steam by 17 and was really scraping the barrel for the last two.

  1. First and foremost I want to feel happy and healthy in my own skin with no hang-ups or insecurities (this may well be the Holy Grail as I know slim girls who are still not happy with their bodies)
  2. To be unshakably in a healthy BMI zone. Not right at the top with the impending doom of slipping out of it again, but right in the middle, lower if possible
  3. Running faster and for longer, without wobbly bits slowing me down
  4. Reaching a healthy weight goal now, in my early twenties, to set a precedent for the rest of my life and still be slim and sexy in ten, twenty or thirty years time
  5. So I don’t have health repercussions as I get older
  6. Learning how to have a healthy relationship with food, not using it as comfort, support or rewards
  7. Looking at the scales and feeling happy with what I see!
  8. Being on top of my game weight-wise can only have positive effects on my career
  9. Owning, and fitting into, a size 10 pair of jeans
  10. To be able to sit down and not have a spare tyre, as my father affectionately calls it
  11. To stand with my feet together and without my thighs touching (although with some research, I think this largely depends on your body shape and some people never have the oh so desired ‘thigh gap’)
  12. To own a pair of very short shorts
  13. To look like this in said short shorts:
  14. Not having to worry about the merest hint of a double chin
  15. Not having to take into consideration calf space allowance when buying knee high boots
  16. For my boyfriend to be able to pick me up without giving himself a hernia (along the same lines as house-fires and firemen)
  17. To be able to see the results of my efforts at the gym in muscle definition that isn’t hidden beneath a layer of fat
  18. To be able to run down a beach in a bikini, (I can’t ever see this being something that I would need to do, but it would be nice to know I woule be happy to do it if the opportunity arose)
  19. I’d quite like to be one of those girls who wear a cropped top to the gym
  20. Back fat. ‘nuff said.

Wednesday, 22 September 2010

Sunny September Lunchtimes

Today we are having a barbeque at work, and the Gods must be happy with us as it is a beautiful September day, the temperature is supposed to reach 25°C, which, depressing though it is to admit, is a lot hotter than most of August! I particularly like the barbeques we have at work because a) we get to eat lots of scrummy barbequed food, and b) we get to skive off work for about three hours while we eat it!

My role in work barbeques, funnily enough, is to bring the pudding. I find it useful in my baking escapades because it gives me a more discerning forum in which to unleash my baked goods. Whilst I don’t really mind the outcome of goodies baked for friends and family, for my work colleagues, I normally feel a great desire to impress.

My work barbeque repertoire so far has included a lemon and lime fridge cake, coconut and white chocolate cookies, a peach and raspberry crumble, particularly gooey chocolate brownies, a Scandinavian apple cake, a blueberry marbled butter cake and a peach and raspberry traybake. This time, I have gone for the time-old favourite; jam tart yumminess.

The scariest part of the recipe was the pastry, which, after close observation of the almighty failures of the contestants on The Great British Bake Off, I was significantly nervous about making. I used a recipe from, in my humble opinion the Queen of Domestication, good old Delia, which was surprisingly and gratifyingly easy, leaving me thinking that I should probably enter the next series of The Great British Bake Off as evidently, I would quite easily stave off the competition!

After my success in making the pastry, I was faced with the troubling dilemma of whether to make one big traditional tart or individual tartlets. Both have their benefits, depending on how you like your jam to pastry ratio. Ultimately I decided that, as it was a pudding I was providing as opposed to afternoon tea, I would make one large tart and serve it with custard.

I used shortcrust pastry for the tart, opposing some recipes that suggest a sweet shortcrust, but I thought that might turn out to all be a bit too sweet. The result was very pleasing with a sweet jam filling and crisp savoury pastry. It got the thumbs up from one colleague in particular who is a self-confessed jam tart connoisseur.

For the shortcrust pastry:
  • 4 oz plain flour
  • Pinch of salt
  • 1 oz softened lard (I actually used Stork margarine which worked perfectly well and lowered the calorie content as a bonus)
  • 1 oz softened butter
For the Filling:
  • Good quality jam (or homemade if you're a bit of a Kirsty Allsopp)
The key to good pastry, as told to me by both Delia and my mother, so must be true, is to keep everything as cold as possible; cold bowl, cold water, cold hands. Also try to handle the dough as little as possible as this also heats up the mixture, and for some scientific baking reason, which I won’t go into now, will result in some sort of pastry disaster.

Sieve the flour and salt into a bowl then add the butter and margarine/lard. Very gently rub the mixture together between your fingers, as high as possible above the bowl to give it lots of air, until it resembles even bread crumbs. Sprinkle two tablespoons of cold water over the mixture, then, using a round tipped knife, fold the mixture until it starts to clump together, adding more water, a tiny bit at a time, if needed. Once the dough is almost formed, take it out of the bowl and roll it into a ball with your hands. Wrap it in cling film and leave in a cool dry place (a fridge possibly?) for at least twenty minutes to set. It can be kept for a few days and also frozen, to then be thawed out when needed.

Roll out the pastry between two sheets of cling film (to avoid extra flour usage) so that it fits a 20cm flan tin. Lift the pastry onto the tin using one of the sheets of cling film to help. Gently press the pastry into the tin, then using a knife cut away the excess from the edges. Prick the base of the pastry with a fork to avoid air bubbles forming during the cooking process. Fill the tart with the jam of your choice (I used strawberry) and then if you’re feeling super domesticated, roll out long thin sausages from the excess pastry and create an attractive lattice work across the jam. I didn’t have enough pastry left over to do this and it all but broke my heart.

Cook the tart in a pre-heated oven at 180°C for about 20 minutes or until the edges of the pastry turn golden brown. If you cut it into 12 servings, each slice will have roughly 200 calories.




Another top pastry tip from Mummy Cookie is put a baking sheet in the oven while it is heating, and place the tart on it to cook. This gives a nice crisp base to the tart. There’s no soggy pastry in the Cookie household, that’s for sure!

Tuesday, 21 September 2010

Weigh-In

Tuesday is my official weighing day. I used to weigh-in on Fridays as that seemed logical and in-keeping with the end of the working week. However, I found that this caused me to be a little too indulgent over the weekend in the knowledge that I had a whole week to ‘earn back’ any overspent calories, it was subsequently followed by a miserable week feeling hungry all the time. So I changed to Tuesdays as a way of keeping myself in check over the weekend, knowing I only have one day to make back any extra calories I have eaten. I also feel much more in control having Tuesday to Friday to pre-plan and store up calories if I know a particularly indulgent weekend is coming up, as opposed to clawing back calories in a guilty state of hindsight. After this saintly statement, I should probably add, this pre-planning hardly ever happens as I’m a little piglet who likes to eat all her allocated calories each day. I normally just try and fit in some extra exercise over the weekend to give me some luxury leeway.

Today is a Tuesday and I am semi pleased to announce a 1lb loss since last week. I am only semi pleased about this as I had an unjust and evil gain of 5lbs last week for no apparent reason except maybe water retention, and this has yet to be shed. However, as they say; any loss is a good loss. It’s going in the right direction and that’s what counts.

Monday, 20 September 2010

The First Confessional

So I suppose the best way to start a blog is from the beginning, with the basics. I am 22 years old, mooching about in the realms of ex-studentville. Luckily, I have a job; only a moderately exciting nine-to-five with a modest salary. Unluckily, I still live with my long-suffering parental unit. I am newly coupled after a long and far-stretching wasteland of singledom, and currently battling (successfully so far, I might add) the inevitable ‘new relationship weight gain’ that peeks its head around the corners of pick ‘n’ mix stands in cinemas and hides under the table at romantic restaurants.

There are many factors as to why I find it hard to lose weight. The main culprit is the fact that I love food. All food and any food; posh food, junk food, healthy food, not-so-healthy food. I also love baking, an exceedingly unfair hobby for someone who also loves exceedingly good cakes/all other baked-goods.

However, there is light at the end of the tunnel. Since the beginning of this year, I have taken up the highly skilled art of RUNNING! Yes! Me! The girl who was always picked last in PE! The running malarkey admittedly began its life as unpromising huffing and puffing through five rounds of one minute intervals on a treadmill at the gym, but has proudly developed to forty minutes of graceful prancing through my local town. It has literally come along in leaps and bounds! Ok, yes, I still break a sweat (actually I turn into a dripping beetroot) but I’m doing it and I’m enjoying it, and it WILL MAKE ME THIN!!

So, what am I actually doing about losing weight? Ever since I can remember I’ve been aware of food and calories. Whether I actually did anything about it was another matter. I lost a vast amount of weight during puberty, but this I can only deem down to hormones as I can’t really remember any sort of conscious effort towards weight loss. I then lost two stone during my second year of university using Weight Watchers, which obviously worked for a time, but then complacency got the better of me.

Most recently I have been using a fantastic website called
www.weightlossresources.co.uk,
mainly based around calorie counting for the correct calorie intake for your height, weight and lifestyle. I have been using this since May, and admittedly do not yet have any substantial weight loss to show for it, through no fault but my own, of course. This is where The Cookie Confessions comes into it. In short, it will be a forum to write about eating rather than actually eating, but in the cold hard light of day, with weekly publicised weigh-ins, I can’t seriously be writing a weight-loss blog whilst putting on weight.